- Listen to relaxation CD’s.
- Drink teas that calm the nervous system, such as Chamomile tea and don’t drink too many caffeinated beverages.
- Get a massage as often as possible.
- Ensure you’re getting adequate amounts of B vitamins which help keep the nervous system healthy. B vitamins are mainly found in meats and nuts.
- Take power naps if needed and where possible.
- Do some stretching/meditation.
- Don’t over do it in the gym.
- Don’t dwell on negative thoughts too often.
- Eat right for you.
- Read these eight health tips.