Rare Paul Chek emails from 1996 onwards on functional/core training

(Updated on 02/09/2024)

For you, Paul Chek fans out there (like me), check out these rare emails on functional/core training from 1996 onwards. 

After clicking on the link above, you can find them by typing in Paul Chek or PChek@COMPUSRVE.COM in the search bar.

Who is Paul Chek? 

“Paul Chek is an internationally renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients.” – C.H.E.K Institute

These emails are entitled:

Advice on How to Get Your Squat to Go Deep

Why Behind the Neck Pulldowns Are Bad For You

Why Belts Are Bad for Weight Lifting

Getting Your Back out of Your Squat

Paul Chek ‘Disses’ the Crunch

Open and Closed Kinetic Chain Exercises

Abdominal Muscles and the Squat

Benching and Breathing

Why Knee Extensions Won’t Help Your Squat

Have a read of them here.

See Paul Chek’s personal website here.