I have said to many friends, girls, gym members, guys who lift weights and deluded people in general, “there is a big difference between a ‘well big’ body and a ‘well-developed’ body.” (When it comes to muscular development in men). I know that genetics do play a role to some degree, but a truly well-developed/beautiful … [Read and become more aware…]

Try this basic but effective brain training exercise that I learnt from a Kinesiologist to help you balance out your thinking. Simply place an A4 or A3 piece of paper on the wall, start off in the centre and draw a series of figure 8s, always returning through the centre. Let your eyes see the … [Read and become more aware…]

Here are the top ten signs that you may have adrenal fatigue. A lot of people don’t realize they have adrenal fatigue. Pretty much everyone in the western world has adrenal fatigue to some degree, due to our stressful lifestyles. Before we go into the signs of adrenal fatigue, the following picture shows you the … [Read and become more aware…]

Do you want to improve your upper body strength, pull up strength and the look of your upper back? Then have ago at Sternum Pull Ups.

“This review strengthens the evidence for zinc as a treatment for the common cold”

I found this article on Ezine.com. Paul D Osborne gives some really good tips on improving scoliosis and pectus excavatum. Which “ties in” well with what I say.

I recently saw this amazing two-hour video of Alan Watt talking about how the few truly TRY to control the many. The description of the video has been copied directly from the Lovinight YouTube channel where the video is hosted. Please continue reading and take out two hours to watch the Alan Watt video below. … [Read and become more aware…]

I got hold of the Gravity Clubhouse training DVD lecture series with Paul Chek. The first of the series is called Essentials of Programme Design, and the second of the series is called High Performance Training. If you’re a personal trainer, therapist or a strength coach, I highly recommend you get hold of them. In … [Read and become more aware…]

  Have you ever wondered what the first ever video on YouTube was? It was the “Me at the zoo” video, uploaded by one of the original YouTube co-founders, Jawed Karim, on the 23rd April 2005. At the time of writing, this has had over 23million views and counting. Watch the “Me at the zoo” … [Read and become more aware…]

For those who are interested and want a quick reminder, here is a quick snapshot of the 2015 UK election results. The Conservatives have been voted into power again, with a majority of 12. The results were finalized on the 8th of May. – The result: Image borrowed from Google. For a much more detailed report … [Read and become more aware…]