If you are looking to get into weight training, and not to sure how to go about doing it. These basic steps should get you going. Even the more advance trainee may get some useful tips from this!

The Rader Chest Pull is a very effective traditional exercise which a lot of the old bodybuilders used to expand their ribcages. If you read any material on the history of bodybuilding, you will see that this exercise really works. For this exercise, you will need to hold onto something stable. A door frame, as shown … [Read and become more aware…]

Check this out! I have been currently testing my pH levels in the mornings, later in the day, and after my workouts. Notice how much more acidic my urine gets after a workout. (See it in the right hand side column where it is at 5.75 and 5.5). Other than that, my pH levels are … [Read and become more aware…]

Here are seven quick videos of exercises from the book Pectus Free without Surgery you can do today in your home and/or at the gym to improve pectus excavatum or carinatum. For maximum results these exercises should ideally be done with bracing support and/or the use of the vacuum bell. Click here for bracing help … [Read and become more aware…]

Have you ever wanted to know what is the most popular area of your website or blog? Or where people click? Well, you can with the SumoMe heat map. From what I have seen in the past most heat map software is not free, but now you can use the SumoMe plugin for WordPress which … [Read and become more aware…]

If you are someone who is curious and open-minded enough to try new things, then have a go at the Kleem chant. It basically works by “firing” up the heart Chakra, which is connected with attraction and love, and sending that vibration out into the Universe, where Universal Intelligence (prana) will put the forces in … [Read and become more aware…]

Look no further! For these are the 101 quintessential ways to look and feel better. Here we go… 1- Eat correctly for your metabolic type 2- Drink the correct amount of water for your body weight 3- Improve your posture (if needed) 4- Eat more organic food 5- Vary your workouts every 4-6 weeks 6- Buy … [Read and become more aware…]

I just want to share this booklet on the difference between organic food and non-organic food from the British Soil Association. Personally,  I do my best to eat the best quality food as much as possible, depending on my current situation and daily circumstances. After looking through this booklet it has made me become even … [Read and become more aware…]

A lot of people get “stuck in a rut” with their training plan. So, here are my 70 tips you can apply (not all at once), to give your training a boost!

Take a look at these eight top health tips for better health, body shape, skin, recovery from exercise and sex. Funnily enough, a lot of people are completely unaware that health (not fitness) is the ultimate factor on our sexual performance.