Keep your body healthy with our health advice.
(Updated on 02/09/2024) For you, Paul Chek fans out there (like me), check out these rare emails on functional/core training from 1996 onwards. After clicking on the link above, you can find them by typing in Paul Chek or [email protected] in the search bar. Who is Paul Chek? “Paul Chek is an internationally renowned expert in … [Read and become more aware…]
Take control of your health with Thriva blood tests plus get 50% off your first test here! “We started Thriva in 2016 with the aim of building the world’s first preventative health service. “There is no simple and convenient way to track what’s really going on inside your body which means most people are forced … [Read and become more aware…]
How is ear candling meant to work? Have a read of the instruction manual below. (Double click to enlarge) It is also meant to stimulate certain meridian points around the ear, which has a healing effect on other parts of the body. You can see this on the model below: If you’d like to read … [Read and become more aware…]
Not always sure what supplements you should be using? Then take this free Lifestyle Analysis, developed by Nature’s Sunshine, to find out what supplements (currently) work for you! (It is best to do it on a PC, laptop or tablet). From Nature’s Sunshine: “Developed by Nature’s Sunshine’s own team of health specialists, the Lifestyle Analysis … [Read and become more aware…]
Vaping, the replacement of the word “smoking” in the time of the e-cigarette, has taken the world by storm. By many accounts it is, indeed, a better alternative, as no carcinogenic smoke is inhaled by your lungs, it has no obnoxious odor and there’s no risk of accidentally starting a fire. Now that you can … [Read and become more aware…]
My story and symptoms I have known the potential dangers of having amalgam fillings for many years now, but it was not until March 2017 that I had all 12 of my amalgam fillings replaced. I have experienced many direct and indirect health problems related to having amalgam fillings, including tight jaw muscles, inflamed gums, … [Read and become more aware…]
Take a look at this video that’s spread like wild-fire all over the Internet. It’s entitled “If Meat Eaters Acted Like Vegans” and was put together by a guy called JP Sears who is a health practitioner in America. It makes a valid point. Can you see it? JP Sears is also trained through the … [Read and become more aware…]
Using coconut oil to improve body composition has been a secret that a lot of athletes and gym-bunnies have known for years. The reason it can help to reduce body fat is due to the fact it contains medium-chain fatty acids, also know as medium-chain triglycerides. (Coconut oil also has to be used (and not … [Read and become more aware…]
The Thera Cane is one of, if not, the best self-massaging tool ever invented. Even though they say it’s more of a back and neck massaging tool, you can use it anywhere on the body (if you just use your imagination). I first found out about the Thera Cane in the self-massage book The Trigger Point … [Read and become more aware…]
“Nikken was created to fill a need. In 1975, Isamu Masuda conceived of an invention that would relax and energize millions of people who suffered from one of mankind’s most common complaints: sore feet, and the fatigue that this extends to the entire body. He drew his inspiration from the pebbled surface at the bottom … [Read and become more aware…]