Pectus, diet, zinc deficiency, vegetarianism and a solution to improve pectus excavatum
It has been a mystery to what causes pectus excavatum and pectus carinatum.
Author: MakingYouAware.com
Our online privacy is not very private at all! You should watch the Terms and Conditions May Apply documentary!
You have to watch this very informative documentary I saw the other day on how our online privacy is not very private at all. Most websites, including Facebook, YouTube, Twitter, Google, Amazon, Linkedin, Pinterest and the like do not really make it clear on what their terms and conditions fully entail, as you will see. In … [Read and become more aware…]
Paul Chek with professional English footballer Emile Heskey on football function, the problems in football and sports in general
Take a look at this interview about Paul Chek with professional English footballer Emile Heskey. In it they talk about football function, the problems in football and sports in general. The interview is hosted by Warren Williams who is a certified CHEK practitioner, and helped Emile Heskey recover from a chronic Achilles problem, using the … [Read and become more aware…]
The bulking up and cutting down myth
I just wanted to share this short video of Charles Poliquin talking about the bulking up and cutting down myth. So many deluded people (mainly men) still get sucked into this silly idea. Even professional bodybuilders! If you are unsure as to why this is a load of rubbish, just watch this two minute video below of … [Read and become more aware…]
Linford Christie lifting weights (Rare video)
Take a look at this great clip (taken from our YouTube channel) of Linford Christie training around 1993. He is performing an upper body weight training circuit, consisting of: Military presses Rows Upright rows Dumbbell shoulder presses Lateral raises Flys Arm drives From someone who does sprinting, I found this clip highly motivational. Hopefully you … [Read and become more aware…]
There is a huge difference between a “well big” body and a “well-developed” body
I have said to many friends, girls, gym members, guys who lift weights and deluded people in general, “there is a big difference between a ‘well big’ body and a ‘well-developed’ body.” (When it comes to muscular development in men). I know that genetics do play a role to some degree, but a truly well-developed/beautiful … [Read and become more aware…]
Basic but effective brain training exercise
Try this basic but effective brain training exercise that I learnt from a Kinesiologist to help you balance out your thinking. Simply place an A4 or A3 piece of paper on the wall, start off in the centre and draw a series of figure 8s, always returning through the centre. Let your eyes see the … [Read and become more aware…]
The top ten signs that you may have adrenal fatigue
Here are the top ten signs that you may have adrenal fatigue. A lot of people don’t realize they have adrenal fatigue. Pretty much everyone in the western world has adrenal fatigue to some degree, due to our stressful lifestyles. Before we go into the signs of adrenal fatigue, the following picture shows you the … [Read and become more aware…]
Sternum Pull Ups: A real test of upper body strength
Do you want to improve your upper body strength, pull up strength and the look of your upper back? Then have ago at Sternum Pull Ups.
Have you heard about… Zinc?
“This review strengthens the evidence for zinc as a treatment for the common cold”