Just going to the gym, either on your own or with a personal trainer, and working your socks off is NOT always the answer to being fit and healthy. Yes, it is good that you are going to the gym and getting some movement, getting your blood pumping and getting a sweat up (which does … [Read and become more aware…]
Just sharing this story/TV program that I watched last night on the truth about the VIP paedophile ring at Dolphin Square in Pimlico, London. The reasons it caught my attention are: (1) I have heard about this many times before and (2) I used to work at Dolphin Square! I used to work at the … [Read and become more aware…]
If you are an Arnold Schwarzenegger and Terminator fan take a look at these video clips of all the Terminator Genisys fight scenes from the latest Terminator Genisys film. The fight scenes include the T800 vs T800, T800 vs T1000 and T800 vs T3000 from different timelines. Enjoy! T800 Vs T800 https://www.youtube.com/watch?v=JxiUx2lg4IQ T800 Vs … [Read and become more aware…]
Over the years I have used a variety of tests and questionnaires on myself and with clients. These tests are a great way to help you to KNOW YOURSELF a bit better at a physical, mental and spiritual level. I have personally used all of the tests presented below (and a few more that are not … [Read and become more aware…]
Just a quick one! We have just found out that on a recent official YouTube blog post, YouTube have announced a dedicated website and app solely for gaming! They have called it YouTube Gaming. Surprise, surprise. 🙂 This is what their logo looks like: See the new YouTube Gaming website here. It is set to … [Read and become more aware…]
I have to say that of all the games I’ve played, The Trial of Archimedes level in God of War: Ascension is one of hardest levels ever in any game. It took me around 10-15 attempts to get through it on hard mode! And I am pretty good at God of War. Why is it … [Read and become more aware…]
It can be done in 15-25 minutes which is less stressful on the body…
If you are looking to get into weight training, and not to sure how to go about doing it. These basic steps should get you going. Even the more advance trainee may get some useful tips from this!
The Rader Chest Pull is a very effective traditional exercise which a lot of the old bodybuilders used to expand their ribcages. If you read any material on the history of bodybuilding, you will see that this exercise really works. For this exercise, you will need to hold onto something stable. A door frame, as shown … [Read and become more aware…]
Check this out! I have been currently testing my pH levels in the mornings, later in the day, and after my workouts. Notice how much more acidic my urine gets after a workout. (See it in the right hand side column where it is at 5.75 and 5.5). Other than that, my pH levels are … [Read and become more aware…]