Top 10 ways to de-stress for 2015 and beyond
Ensure your getting adequate amounts of B vitamins which helps keep the nervous system healthy. Mainly found in meats and nuts. If you are low in B vitamins and don’t eat meat, then do this
Author: MakingYouAware.com
Is ‘roid rage’ actually extreme low blood sugar?
Can extreme low blood sugar + too much testosterone (from drug use) = so-called roid rage?
Bullied teenager ‘nearly died after steel bar inserted to disguise his sunken chest came within 1cm of his heart’
Just a quick post on this article I came across, about a young boy in the UK who almost died after having the Nuss procedure done. With most types of surgery near death is quite rare, but this is also why I always recommend using the least invasive approach first (if possible) with any condition … [Read and become more aware…]
Bracing support for Pectus Excavatum and Pectus Carinatum is now available in the UK
This clinic -which is the only one in UK and Europe that makes bracing support for Pectus Excavatum and Pectus Carinatum- was only 10-minutes from where I was born, and I knew nothing about it!
10 tips to help you sleep better
“We all know what it feels like not having enough sleep. Because all you want to do is get back into bed and catch up on lost sleep. Not only having little sleep lowers your ability to think, it has many negative health effects on the body as a whole.
Paul Chek and Arnold Schwarzenegger both appearing in Muscle & Fitness magazine
As Charles Poliquin rightly says in his blog post: they are “the modern era’s most influential people in personal training.”
Menopause symptoms and lifestyle tips
The ‘menopause’ is actually a date and is defined as the day after the final period finishes.
Do pectus improvement exercises really work?
We now live in a society were we want instant everything! Well that might work with instant coffee and microwave foods but not when it comes to changing and improving body shape.
Top 10 ways to improve your skin
So many people (mainly women), are always looking for ways to improve the look and feel of their skin. With the cosmetic / make up industry booming, mainly selling products that cover up skin blemishes and/or conditions, rather than improving and healing them.
How can I gain muscular weight? Buy and USE these five books!
Go to any gym in the world and what do you see?
90-95% of guys (girls) who train anywhere between 3-5 times a week (for many years in some cases) with poor posture, bad training technique, average to poor body fat , terrible leg development, a BIT of upper body development at best due to an unhealthy/unbalanced ego.